How to Turn Uninspiring Goals Into an Epic Adventure
Fear causes us to procrastinate. It can be:
We justify these fears by imaginary different reasons, but the root cause is not related to our invented reasons, it is our inherent fear.
SIMILAR ARTICLES & IDEAS:
Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the feeling you feel after doing something that you know is good for you.
"Embracing new things often requires us to embrace our fears, however trivial they may seem. You deal with fear not by pretending it doesn’t exist, but by refusing to give it decision-making authority."
If the goal is meaningful, it will transform you. You’ll be more confident, mature, capable of seeing even bigger adventures, and empowered to pursue them.
A quest might end better than we imagine or disastrously. Either way, there’s always another adventure if we’re willing to pursue it.
Most people didn't see exercise as necessary until the mid-20th century. Food scarcity meant people didn't overeat, and it didn't make sense to try to burn off the calories.
The exercise culture in the U.S. only took off after World War II.
Some entrepreneurs and trainers played a vital role in the rising exercise culture.