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How to avoid email overload
How to organize your inbox
How to write effective emails
Peak Performance is related to stress and recovery process
Better the recovery process, better performance.
More you practise the cycles of rest, the less you will need to take. Athletes are taught this as “interval training”.
67
782 reads
MORE IDEAS ON THIS
- What are the factors that differentiate the few, who make it to the top?
- Since most people never achieve that lofty goal then what is the point of trying?
68
999 reads
Recurring cycle in the process of learning
- One phase of full throttle action
- One phase of influx, broken down growth
Most people refuse to invest in loss during the growth stages and as a result never upgrade their game.
Sometimes you need to breakdown every thing in mind and start ...
72
668 reads
Don't have ENTITY mindset
This belief is wrong that ‘skill is an ingrained and unalterable level of ability.’ So, don't use language like
- I am a good writer
- I am bad at Music
Also, parents should not set their children up for failure by telling them
- You are so good at reading ...
77
935 reads
Grab the INCREMENTAL theory of intelligence
It is true and should be believed that ‘any concept or skill can be grasped and mastered incrementally. So, prefer to say things like
- I did well because I put in time
- I should have worked harder at this
To help their children, parents can say things like
- ...
85
730 reads
CURATED FROM
CURATED BY
Most of us don't know about how to learn the things, with what attitude we face the situation, which mindset is better you approach the next goal.
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Nutrition affects performance and recovery
- Recovery describes the processes inside the muscles that are stimulated by the stress of exercise sessions. These processes build up and result in increased endurance and muscle growth.
- Exercise performance describes the ability to perform exercise...
Overreaching and best training recovery tools
Overreaching is a similar condition to overtraining and it is also characterized by performance decline, but recovery takes several days to weeks. Hard and frequent training, coupled with poor sleep, high levels of stress, and low calorie, low-carb diet may all make someone more likely to develop...
Fatigue influences performance
Research suggests that we need to think strategically about how the time of day will affect our decisions and performance.
As a day passes, we become increasingly tired and more likely to underperform on work tasks. This suggests that we should tackle tasks that require a ...
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