Fatigue influences performance - Deepstash
Fatigue influences performance

Fatigue influences performance

Research suggests that we need to think strategically about how the time of day will affect our decisions and performance.

As a day passes, we become increasingly tired and more likely to underperform on work tasks. This suggests that we should tackle tasks that require a great deal of attention and mental energy first and that we should take regular breaks.

121

1.12K reads

CURATED FROM

IDEAS CURATED BY

mil_k

I put the "pro" in procrastination. And I wisht I didn't.

The idea is part of this collection:

How To Have a Good Night

Learn more about timemanagement with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Similar ideas to Fatigue influences performance

Planning Deliberate Downtime

Planning Deliberate Downtime

Your brain’s deliberate system needs regular breaks to keep it fully functional. When tired, we are more likely to make poorer decisions.

Allow your brain a chance to step back and consolidate the experience. Plan for breaks between “zones” in your day. Ref...

Concentrate Your Energy

  1. Take breaks: instead of trying to get rid of distractions, you should concentrate the energy you put into them during set breaks.
  2. Schedule tight deadlines: pick your most important tasks, the ones that require deep work, and then you schedule them in a shorter time span...

Deepfocus Takeaways

  1. Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.
  2. Clean and organize your workspace (and even your computer). Since our brains...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates