Staying energized - Deepstash
Staying energized

Staying energized

Taking a cold shower can be a great way to stay energized, but the science is still unclear on the effects on your body when you take the cold shower.

That said, there are some reasons why a person might want to turn the faucet all the way to cold.

6

218 reads

CURATED FROM

IDEAS CURATED BY

natawashingto

Scientist in audiological

The idea is part of this collection:

Fasting Basics

Learn more about scienceandnature with this collection

Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

Related collections

Similar ideas to Staying energized

10. Take a Shower

10. Take a Shower

Taking a shower early in the morning is highly vital and has good benefits to your body. Mostly it calms your body. Also, taking a shower whenever you’re stressed out or after a workout is a sure way to relax and relieve your muscles. You could go swimming if you prefer it to a shower. Cooling yo...

Becoming highly motivated

Integrate peak-state habits in your daily life. Most peak-state habits involve the use of your body: Change the way you move, and you'll change the way you feel.

Do things like breathing exercises, take a cold shower, meditate, listen to an inspiring podcast or watch a moti...

Why do we underestimate others and things

Why do we underestimate others and things

People may underestimate others for various reasons, and it's important to note that these reasons often say more about the perceptions and biases of the individuals making the judgments rather than the actual capabilities of the person being underestimated.

Here are some common reasons why...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates