Ideas from books, articles & podcasts.
Integrate peak-state habits in your daily life. Most peak-state habits involve the use of your body: Change the way you move, and you'll change the way you feel.
Do things like breathing exercises, take a cold shower, meditate, listen to an inspiring podcast or watch a motivational video. Focus on the pleasure of the work or review your goals. It will put you in a more energetic and motivated mindset.
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The most likely reason you feel unmotivated is that you are in a lousy state of mind. It can be caused by various things, like:
Forcing yourself to work is like swimming against the current. You'll need a lot of force to get to your destination.
For the moments in which you don't feel motivated, try to change your state as quickly as possible. The longer you wait, the harder it’ll become.
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