Becoming highly motivated
Integrate peak-state habits in your daily life. Most peak-state habits involve the use of your body: Change the way you move, and you'll change the way you feel.
Do things like breathing exercises, take a cold shower, meditate, listen to an inspiring podcast or watch a motivational video. Focus on the pleasure of the work or review your goals. It will put you in a more energetic and motivated mindset.
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Activation energy: Use catalysts
Catalysis makes it easier for a reaction to start. To motivate yourself for a task, add a personal catalyst.
- Energetic linking. Try to link the task with an existing activity which requires low levels of activation energy. For example, to get yourself to listen t...
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