There are many situations where you want to say NO , but you just couldn’t do it. It might be peer pressure, emotional pressure, or social pressure. Fortunately, self-discipline will allow you to stick to your decision and take a stand for yourself.
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A complete guide on how to develop self-discipline
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Understanding the concept of the self
The importance of living in the present moment
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Similar ideas to 2. It will teach you how to say No
When you like to please then it’s of course hard to say no.
But it is vital for you own happiness, stress-levels and for living the life you truly want.
Remind yourself why it is important to sometimes say no: You teach people by how you behave.
Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.
Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.
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