Learning to Say No
Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.
Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.
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When To Say No
- This is similar to the well-known “Hell Yeah or No” method from Derek Sivers.
- If someone asks you to do something and your first reaction is “Hell Yeah!”, then do it. If it doesn't excite you, then say no.
Say No! to Worry
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You need to learn when to say both “yes” and “no.”
Say “yes” to new experiences and opportunities. This doesn’t mean agreeing to every request anyone makes of you, but saying yes to things you find valuable, even when they intimidate you.
Saying “no” is as important as saying yes. Saying no is the only way to keep enough room in your life f...
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