deepstash

Beta

deepstash

Beta

Brianna R.

@brianna_rr795

Vitamin supplementation

Vitamin supplementation

Administration of antioxidants is only justified when it is evident that there is a real deficiency of a specific antioxidant.

It is far better to get antioxidants from food because it contains a mixture of antioxidants that work together. A diet rich in fruits and vegetables provides a healthy balance of pro-oxidants and other compounds whose roles aren't fully understood.

93 SAVES

176 READS

IDEA EXTRACTED FROM:

Why vitamin pills don't work, and may be bad for you

RELATED ARTICLES & IDEAS

deepstash

helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

Download from Google PlayDownload from the App Store

Over 2M Installs

4.75 App Score

Deepstash is better on the app. Discover new ideas and get inspired daily.