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Administration of antioxidants is only justified when it is evident that there is a real deficiency of a specific antioxidant.
It is far better to get antioxidants from food because it contains a mixture of antioxidants that work together. A diet rich in fruits and vegetables provides a healthy balance of pro-oxidants and other compounds whose roles aren't fully understood.
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In the 1970s and into the 80s, research was done where mice were given a variety of supplementary antioxidants in their diet or via an injection straight into the bloodstream.
The result showed that an excess of antioxidants didn't stop the onset of disease or extended lifespan.
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Free radicals are essential for our health. They are used as molecular messengers that send signals from one region of the cell to another. Without free radicals, cells would continue to grow and divide uncontrollably, also known as cancer.
Free radicals also increase when our bodies are in...
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In the 90s, vitamins were touted as treatments for cardiovascular diseases, cataracts, and even cancer. Sales in multivitamins and other dietary supplements boomed.
But over the years, vitamin C, and many other dietary supplements, have found little backing from scientific stud...
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The idea that antioxidant supplementation is a miracle cure is entirely redundant.
For instance, excess Vitamin C can become, in itself, a free radical by accepting an electron and in turn, damage cell membranes, proteins, and DNA.
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Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
Green tea contains a powerhouse of antioxidants. Its antioxidant values are shown to be higher than those measured in fruits and vegetables.Green tea also prevents cell damage.
This powerful antioxidant is shown to reduce high blood pressure and decrease the risk of heart disease.Other heal...
A rich and varied diet, comprising of 18 different foods is the key to a healthy stomach, activeness and longevity among the Okinawans.
The main focus of the diet is a large, diverse assortment of fresh fruits and vegetables, instead of gorging on a single superfood or avoiding something (...
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