The Okinawa Diet: A Large Variety Of Food - Deepstash
The Okinawa Diet: A Large Variety Of Food

The Okinawa Diet: A Large Variety Of Food

A rich and varied diet, comprising of 18 different foods is the key to a healthy stomach, activeness and longevity among the Okinawans.

The main focus of the diet is a large, diverse assortment of fresh fruits and vegetables, instead of gorging on a single superfood or avoiding something (like butter or bananas) just because everyone says so.

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