The Okinawa Diet: A Large Variety Of Food - Deepstash
The Okinawa Diet: A Large Variety Of Food

The Okinawa Diet: A Large Variety Of Food

A rich and varied diet, comprising of 18 different foods is the key to a healthy stomach, activeness and longevity among the Okinawans.

The main focus of the diet is a large, diverse assortment of fresh fruits and vegetables, instead of gorging on a single superfood or avoiding something (like butter or bananas) just because everyone says so.

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MORE IDEAS FROM The Biggest Reason Why the Okinawan Diet Works

The Japanese Island Of Okinawa

Okinawa, an island in southern Japan is known for the longevity of its population and has an extremely low rate of heart disease issues. The elderly are active and happy in the 80s and 90s.

Part of the secret of their longevity and happiness is their varied diet, rich in fruits and vegetables.

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General Muscular Development
  1. Nutrition plays a key role in the process of muscular development.
  2. It’s generally accepted that for optimal muscle growth to occur, protein intake should be rather high at around 0.7–1.0 grams per pound (1.6–2.2 grams per kg) of body weight per day.
  3. A calorie surplus of 10–20% is also beneficial for gaining muscle mass, especially for those who are not brand new to training.

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Pros of the Mediterranean Diet
  • General Nutrition. It encourages a variety of nutrient-dense foods.
  • Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and overall mortality.
  • Better Blood Sugar Control. It 

    was able to lower Hemoglobin A1C levels by up to 0.47 %, as compared with control diets.
  • Mental Health a 2018 study found those following a Mediterranean diet were 33% less likely to develop incident depression than those not following a Mediterranean diet.

  • Weight Management. Research has found that people do not gain weight when following a Mediterranean diet.

  • Reduces Inflammatory Markers.

  • Cancer Prevention.meta-analysis found that those who adhered most closely to the Mediterranean diet had a lower risk of developing colorectal cancer, breast cancer, gastric cancer, liver cancer, head and neck cancer and prostate cancer.

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  1. Eat a variety of foods
  2. Base your diet on plenty of foods rich in carbohydrates
  3. Replace saturated with unsaturated fat
  4. Enjoy plenty of fruits and vegetables
  5. Reduce salt and sugar intake
  6. Eat regularly, control the portion size
  7. Drink plenty of fluids
  8. Maintain a healthy body weight
  9. Get on the move, make it a habit!
  10. Start now! And keep changing gradually.

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