Focus on two main factors:

1. Weight training. Your muscles won't grow if you don't challenge them.
2. Protein consumption. You must eat more calories than you burn to promote muscle growth. Protein is essential for building muscle....

Body recomposition isn't about weight loss; it's about fat loss. Because muscle is denser than fat, you may maintain your current weight or even gain weight on a body recomposition plan.

Weight loss isn't the primary goal with body composition, so you can ditch the scale be...

Body recomposition comes down to your specific health and fitness goals.

Basic guidelines to successfully change your body composition:

• Cardiovascular exercise for fat loss
• Resistance (weight) training to build muscle

Your body composition is the ratio of fat mass to lean mass in your body.

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water. Everything else is fat mass. You may define water as its own percentage depending on the method you use to measur...

Fat loss is about your calorie maintenance. To lose fat, you must eat fewer calories than you burn. The best technique for fat loss is cardiovascular exercise or combined cardio and resistance exercise and a healthy diet.

A sustainable way to lose fat is to have rea...