Learn more about exerciseandfitness with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Body recomposition isn't about weight loss; it's about fat loss. Because muscle is denser than fat, you may maintain your current weight or even gain weight on a body recomposition plan.
Weight loss isn't the primary goal with body composition, so you can ditch the scale because it doesn't differentiate between fat loss and muscle loss.
63
962 reads
MORE IDEAS ON THIS
Figure out your maintenance calories - how many calories you burn on a day you don't exercise. Use a certified personal trainer, dietitian or an online calorie calculator.
99
987 reads
Body recomposition comes down to your specific health and fitness goals.
Basic guidelines to successfully change your body composition:
100
1.07K reads
Your body composition is the ratio of fat mass to lean mass in your body.
Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water. Everything else is fat mass. You may define water as its own percentage depending on the method you use to measur...
64
970 reads
Focus on two main factors:
73
935 reads
Fat loss is about your calorie maintenance. To lose fat, you must eat fewer calories than you burn. The best technique for fat loss is cardiovascular exercise or combined cardio and resistance exercise and a healthy diet.
A sustainable way to lose fat is to have rea...
62
946 reads
People know that they want less fat and more muscle, but they often don't know what it takes to get there.
Body recomposition is the act of altering your physique by burning fat and gaining muscle at the same time. It needs a different approach to health an...
63
1.07K reads
CURATED FROM
Related collections
More like this
When dieting to lose weight, there are two primary reasons why weight loss slows down over time:
There are myths surrounding weight loss, especially when it comes to women.
The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.
We're not ...
Popular weight-loss regimes were talked up as self-help tools for the emancipated woman. Success and inner balance required control of the body through dieting and exercise.
The link between fitness and health caused fitness studios to become popular. Low-fat foods were em...
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates