Learn more about personaldevelopment with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Disrupted
Disruption and a skewing of your personal space is a way to challenge your comfort zone and grow towards becoming a seasoned athlete who can perform in unfamiliar territory.
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Skewing the Plan
Similar to disrupting the number of reps, or timing, we can skew the planning of the workout structure, allowing individual athletes to fine-tune it according to their own preference and stamina.
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The Time Domain
Time measurement seems so crucial that athletes forget what to do without any measurement of time.
Running an interval without any clock makes you keep in touch with your internal feelings and energy levels.
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To Each His Own
Every race is a search for your individual limits. In an interval workout, the coach tells you exactly how many repetitions to do, and then you stop. The limit is imposed externally.
For athletes to run to their maximum potential in races, they are the ones that should decide how many repe...
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Get used to discomfort
A business, like a fight, will push you beyond your comfort zone. You will eventually venture into unfamiliar territory.
Understand that it’s possible nothing will go your way, and you’ll have to take a vicious beating. But prepare for a fight and swing to win anyway.
Why should you step out of your comfort zone?
Stepping out of your comfort zone makes you feel vulnerable, it gives you anxiety and stress. But this can work in your favour if you let it. It improves your performance and can push you towards success.
Moving out of the comfort zone is necessary to rise above and reach greatness, the co...
Moving out of our comfort zone
The more challenging we find it to talk to strangers, the more we will grow in that area when we take action, and the easier it will become.
When we challenge ourselves and move out of our comfort zone, we experience personal growth.
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