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Fiona I.

@fio_yii285

Don’t Go Alone

Don’t Go Alone

If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.

A group/a friend with similar fitness levels is ideal. People can double their workout duration and intensity if they have a slightly fitter person as a partner.

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IDEA EXTRACTED FROM:

How to Stick to a New Training Plan

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