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Fiona I.
@fio_yii285
Don’t Go Alone
If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.
A group/a friend with similar fitness levels is ideal. People can double their workout duration and intensity if they have a slightly fitter person as a partner.
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Though inspiration can suddenly strike, turning it into a tangible finished product is a matter of sustained effort. It’s getting up every day and doing the work.
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The basics to succeed in the gym:
- Commit to the long-term process.
- Don't treat exercise as something to do when it's convenient.
- Great results come from great focus, not a great variety.
Don't focus on the short-term results
- The goal is not to lose 40 pounds in the next 12 weeks, but to regain your health for the rest of your life.
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Home exercises can help
It's tough to build a lot of strength or otherwise make progress without the incremental weights you find at a gym, but a few inexpensive home tools and specific movements can go a long way.
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Lower and upper body movements
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