Don’t Go Alone
If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.
A group/a friend with similar fitness levels is ideal. People can double their workout duration and intensity if they have a slightly fitter person as a partner.
Avid food geek. I love running, coffee and waking up early.
FROM THE ARTICLE
MORE LIKE THIS
The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness
6 Truths About Exercise That Nobody Wants to Believe