Curated from: outsideonline.com
Ideas, facts & insights covering these topics:
6 ideas
Β·1.91K reads
9
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Most training plans become hard, and difficult to stick to after a while.
Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:
134
397 reads
You are more likely to keep doing an activity that you enjoy.
It shouldn't be a daily fight against yourself.Β Being consistent needs doing what you like doing, not something that you find miserable.Β Avoid physical or mental burnout.
86
278 reads
To change your mental state, you need to change your physical state.Β Your mood changes based on the action you are performing.
Action is the biggest motivation.Β Show up and get started, and the rest is easy.
107
261 reads
If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.
A group/a friend with similar fitness levels is ideal.Β People can double their workout duration and intensity if they have a slightly fitter person as a partner.
71
202 reads
The risk of skipping a workout increases when you rely only on willpower or even if you start to overthink about the subject.Β
Trying to make it easy for you to do any activity (like already having the right shoes, or a packed gym bag ready to go) can eliminate friction and lead to a better turnout rate.Β Those who have zero willpower are better off with a coach.
88
210 reads
To attain mastery, and to really have a breakthrough, don't give up, be patient and continue your practice in the hard times.
It will feel a lot less hard afterward.
98
566 reads
IDEAS CURATED BY
Learn more about health with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Related collections
Similar ideas
2 ideas
4 ideas
6 Truths About Exercise That Nobody Wants to Believe
jamesclear.com
9 ideas
Training tips for basketball
basketballforcoaches.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates