To attain mastery, and to really have a breakthrough, don't give up, be patient and continue your practice in the hard times.
It will feel a lot less hard afterward.
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Similar ideas to Patience
It helps cultivate this rational thinking.
The next time you feel an angry impulse coming on, don't give in to it. Try to remember, expressing it won't make it feel better.
If you want long-term changes and improvements in your life, the ones that last, you will have to be patient.
To get true results, you will have to go for the long-haul.
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