Learn more about health with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
To attain mastery, and to really have a breakthrough, don't give up, be patient and continue your practice in the hard times.
It will feel a lot less hard afterward.
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The risk of skipping a workout increases when you rely only on willpower or even if you start to overthink about the subject.
Trying to make it easy for you to do any activity (like already having the right shoes, or a packed gym bag ready to go) can eliminate friction and lead to a ...
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If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.
A group/a friend with similar fitness levels is ideal. People can double their workout duration and intensity if they have a slightly fitter person as a partner.
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Most training plans become hard, and difficult to stick to after a while.
Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:
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You are more likely to keep doing an activity that you enjoy.
It shouldn't be a daily fight against yourself. Being consistent needs doing what you like doing, not something that you find miserable. Avoid physical or mental burnout.
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To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.
Action is the biggest motivation. Show up and get started, and the rest is easy.
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Other curated ideas on this topic:
It helps cultivate this rational thinking.
The next time you feel an angry impulse coming on, don't give in to it. Try to remember, expressing it won't make it feel better.
If you want long-term changes and improvements in your life, the ones that last, you will have to be patient.
To get true results, you will have to go for the long-haul.
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