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Helpful Tips for Saying No
- Be direct.
- Don't apologize and give all sorts of reasons.
- Be honest.
- Don't delay your response.
- Be polite.
- Practice saying no. This will get you feeling a lot more comfortable with saying no.
- Know your worth. Don't mind what other think of you.
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Stop Saying Yes When You Want to Say No
- Saying No Doesn’t Mean You’re a Bad Person: Saying no doesn't mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no. Learning where these beliefs have come from is a great way to learn to let go of them.
- Knowing Your V...
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Fear of rejection
The main reason why we are having a hard time declining other people's requests is that we are afraid to be rejected. We are afraid that people might think negatively. It's a heavy burden to carry because with the urge to say yes also comes a lack of self-confidence and ...
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Creator. Unapologetic student. Lifelong coffee ninja. Internet nerd. Bacon lover.
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7 Tips for Saying No Effectively
- Say it. Don't delay and don't try making excuses because that puts people in a place to ask more. Provide a brief explanation.
- Be assertive and courteous You might say, "I'm sorry I can't right now but will let you know when and if I can." This approach is polite...
Ways to Say No
- The Indirect “No."Say no without feeling uncomfortable by explaining the reasons why you can't.
- The “Let me get back to you.”Buy yourself time to think if you could do it and come up of a way to say no.
- The Conditional “Yes.”With...
The Importance Of Saying No
It is the norm in Western cultures to smile and say polite things even when you don't feel like it, to tell white lies and agree with someone you don't actually agree with. People learn to pretend to be friends with people they don't actually like.
The downside of this is t...
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