Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind.You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.

10. Plan your week

Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion or it can be anything

5. Be grateful

Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 studyTrusted Source.Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.Better yet, add some outdoorexercise into the mix for extra benefit.

11. Get into nature 

Research shows that performing acts of kindness can help you feel more satisfied.Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Here are some tips to get you started.

6. Give a compliment

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.Instinct may tell you to take a long, deep breath to calm yourself down.Turns out, that instinct is a goodone. According to Harvard Health, deep breathing exercises can helpreduce stress.

7. Breathe deepl

ou tend to smile when you’re happy. But it’s actually a two-way street.We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.

1. Smile .

You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind .Start by making one better food choice each day.For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. Try adding in a new food swap each week.

4. Eat with mood in mind

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore).Consider these exercise starters:Take a walk around the block every night after dinner.Sign up for a beginner’s class in yoga

2. Exercise 

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?Let's see them .

Introduction : What Is Happiness 

Humans are social beings, and having close friends can make us happier.Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have. It’s about having meaningful relationships — even if it’s just with one ortwo people.

. See friends

A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.Not sure what to do with all the feelings that end up on the page? Our guide to organizing your feelings can help.

8. Keep a journal

3. Get plenty of sleep no matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.Keep your bedroom dark, cool, and quiet.Invest in some good bedding.If you have to take a nap, try to limit it to 20 minutes.Go to bed and wake up at the same time every day, including weekends

3. Get plenty of sleep

How to a simple and a healthy life in this fast living lifestyle .... Just enjoy your life 

Our brains are focused on survival. Anything more than that, you have to work for it.

2. Exercise

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2. Identify our competencies and develop them