5. Get regular exercise.
Exercise relieves stress and tension, strengthens muscles and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities.
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Similar ideas to 5. Get regular exercise.
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
Exercise and get some fresh air
Daily exposure to sunlight helps avoid depression.
Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue.
Exercise
How exercise is improving your life:
- It makes you feel better about yourself and more confident.
- It forces you to think positively, in order to sustain exercise.
- It relieves stress and gives you time to think.
- It helps with creativity.
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