Quote by THICH NHAT HANH - Deepstash

Smile, breathe and go slowly.

THICH NHAT HANH

27

166 reads

CURATED FROM

IDEAS CURATED BY

florence1

Live and let live.

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about motivationandinspiration with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Related collections

Similar ideas

Having no clue where to start

Not knowing where to start can either be liberating or completely overwhelming. But it’s usually just an excuse. If there is no clear place to start, then there is no wrong place to start.

Start somewhere—anywhere. When it comes to making changes in your life, ...

A Breathing Technique

A Breathing Technique

  1. Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
  2. Close your eyes and breathe in slowly and deeply through your nose.
  3. Hold your breath for 3 seconds.
  4. Slowly ...

Anxiety causes shortness of breath

The brain is very powerful. We can see a positive pregnancy test and immediately develop morning sickness. Anxious people can read about the shortness of breath and instantly develop it.

However, shortness of breath is also tied to the way anxious people breathe. Anxious people breathe fas...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates