Anxiety causes shortness of breath
The brain is very powerful. We can see a positive pregnancy test and immediately develop morning sickness. Anxious people can read about the shortness of breath and instantly develop it.
However, shortness of breath is also tied to the way anxious people breathe. Anxious people breathe fast and too shallow. They blow off too much CO2, which makes them feel dizzy and makes their chest feel tight.
To alleviate the symptoms, breathe in slowly through your nose, count to four seconds, and then breathe out slowly through pursed lips. It will normalize your CO2 levels.
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