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Going outside when you first wake up for about 2-10 minutes as well as in the evening for a few minutes will greatly improve sleep, mood, and energy as well as other things.
-is also the case when inside your home. You should be increasing your exposure to (natural) light in the morning, but in the evening you should be decreasing light exposure(including the blue light from our devices)
Huberman notes many simple (but effective) ways of reducing/ preventing feelings of stress in our daily lives. These include:
This alone has been proven to greatly reduce stress even after the first breath
Hydration plays a very important role in maintaining a high-functioning brain and body. Ensuring you are sufficiently hydrated throughout the day is the first step, however, Huberman mentions a hydration strategy for performing physically or mentally taxing work at a high standard. here it is:
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