4. Self improvement

Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.

Self-improvement almost al...

With self-improvement content, you can easily think improving yourself means changing into a new and different you.

While desiring to improve is valuable, it is very different from believing you have to become someone you're not to get what you want.

• The non-mirror-style self. We are used to seeing ourselves mirror-style. When you move your left hand, it will always be flipped when you view yourself in a mirror. On Zoom, you lift your left hand, and the opposite side moves on Zoom. This feels disorientating. Thankfully,...