How I finally learned to sleep
Insomniacs must know that sleep is natural, and normal, with each of us having the capability to sleep well.
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Look at your full day to identify the causes of insomnia, not just the hours before you go to bed.
For example, setting too many meetings or not permitting yourself to take a break can leave you too wound up to fall asleep later at night. Instead, schedule your most intense work in the morning, and do more mundane tasks in the afternoon.
What works for you may only be discovered with trial and error.
For example, one can use smart mattresses, apps like Headspace, or fenugreek seeds. A mixture of nutmeg, cinnamon, and fennel boiled in water contains flavonoids and antioxidants that help calm the body. Mindfulness meditation can help aim your focus on the moment-by-moment experiences, thoughts, and emotions instead of thinking of the past or daydreaming.
It's the key to a good night’s sleep. It means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends. ...
8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that.
A lot of people get obsessed with this goal of getting 8 hours of sleep every single night, and because they’re someone who just doesn’t need that much sleep, or they can’t reliably sleep that long, they get anxious about it and that actually creates issues with insomnia.
If doing natural things like this doesn’t work, then it might be wise to consult with a specialist or a doctor.
Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.
There can be numerous reasons that derail us from a good night’s sleep, as our lifestyle is not geared towards sleep by default. While tackling this is hard, it helps to make a list of all the things that make you lose your sleep, like time spent with family or a night out with friends, and try to move or reschedule it a few hours earlier or at a different time.
It pays to limit the impact of these external elements in your sleep.