The Elixir of Life - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

The Elixir of Life

The Elixir of Life

Sleep, something which people take for granted, much like oxygen, is the elixir of life.

Insomniacs must know that sleep is natural, and normal, with each of us having the capability to sleep well.

STASHED IN:

708

MORE IDEAS FROM THE SAME ARTICLE

  • Get up at the same time every morning.
  • Write affirmations to tell yourself that your body knows how to sleep.
  • Don't involve your over-thinking mind too much.
  • Use your bed is for sleep and sex only.
  • Don't lie awake for more than 20 minutes on the bed, and if yo...

Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.

Sleep is not something you have to do, but something which happens naturally to you. If an insomniac forgets that he is a...

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

It's the key to a good night’s sleep. It means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends. 

It's important to settle into a groove or a cycle that your body understands and responds to. Once you ...

5

STASHED IN:

499

Keep in sync with your body’s natural sleep-wake cycle

  • Try to go to sleep and get up at the same time every day;
  • Avoid sleeping in, even on weekends;
  • Limit naps to 15 to 20 minutes in the early afternoon;
  • Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couc...

61

STASHED IN:

3.13K

⅓ Of Our Life Is Sleep!

Sleep takes up a third of our life and it has a tremendous impact on how we live, function, and perform during the other two-thirds of our lives.

Sleep is indeed as vital as the air we breathe and the food we eat. 

5

STASHED IN:

14