Superfoods

Superfood seems like the perfect health food because, gram for gram, much of what we eat these days is lacking in nutrients. The average diet in America and Europe today is energy-dense but nutrient-poor. The average diet contains lots of sugar and processed carbohydrates but is rather lacking in...

Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.

There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.

Wholegrai...

Real inspiration does not come from the outside - it comes from a deep place within us that demands that we take action. The inspiration that comes from talks, movies, or books provokes inspiration but does not provide sufficient follow-through.

Motivation without a clear direction...