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What's so super about super foods?
Modern superfoods
Superfood seems like the perfect health food because, gram for gram, much of what we eat these days is lacking in nutrients. The average diet in America and Europe today is energy-dense but nutrient-poor. The average diet contains lots of sugar and processed carbohydrates but is rather lacking in vitamins, minerals or fiber.
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Key Ideas
There is no "best diet"
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or...
Best foods don’t have labels
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
The "Age" of vegetables
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Key Ideas
Superfoods: A Primer
Any food is generally promoted to a ‘superfood’ status when it has a generous amount of desirable nutrients, disease-killing abilities, and has other health benefits apart from the nutritional valu...
The First Superfood: Banana
Marketing and promotion of the first identified superfood, the banana, originated during World War I when the United Fruit Company started promoting it as being:
- Cheap and nutritious.
- Easily digested by the body.
- Available throughout the year everywhere.
- Sealed naturally.
- Good cooked and uncooked.
Later The American Medical Association further promoted bananas to be a staple of a child’s diet, fueling the banana diet craze.
Superfoods Are Profitable
Many natural foods are heavily marketed as Superfoods, resulting in exponential sales.
The foods are often promoted as a must-have product, that is helpful in preventing many lifestyle diseases and health problems. It is a good idea to enjoy a varied diet instead of buying in the hype.
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Key Ideas
Added Sugar vs. Natural Sugar
- Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
- Processed food is d...
Avoid Grapes and Bananas When Cutting Down On Sugar
Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.
You can still eat them but eat them sparingly and try other variants of fruit instead.
Low Sugar Diet and Dried Fruits
If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.
Dried fruit is a great snack as long as you're aware of how much of it you are eating. It's packed with nutrients but the drying process removes the water and concentrates a lot of the sugar in a small bite.