Modern superfoods
Superfood seems like the perfect health food because, gram for gram, much of what we eat these days is lacking in nutrients. The average diet in America and Europe today is energy-dense but nutrient-poor. The average diet contains lots of sugar and processed carbohydrates but is rather lacking in vitamins, minerals or fiber.
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Cow milk and the alternatives
It is important not to assume that milk alternatives are the same as cow's milk.
- Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients.
- Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often cont...
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