JAMES CLEAR

1. The 3rd law governs in making the process or the response to a habit easier to practice
2. Friction is a really powerful force between you and your habits
3. So to make good habits a part of your life reduce the friction decrease the number of steps between you and your habit 
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We will instinctively choose the path that requires least amount of work. This is a universal law that has huge implications in habit formation: 

• Create an environment where doing the right thing is as easy as possible.
• Reduce the frict...

To make a 3-hour workday feasible, design the right environment to make it possible.

• Behavior is the result of environment. If you have many apps open, you’ll be more likely to be distracted.
• Eliminate the need for willpower. Think of willpower like a bank balance...