Quote by JAMES CLEAR - Deepstash
How To Start a Running Habit

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Proper running form

Tips for staying motivated

Importance of rest and recovery

How To Start a Running Habit

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“Before you try to increase your willpower, try to decrease the friction in your environment.”

JAMES CLEAR

11

139 reads

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1 QUESTION FOR YOU

How, specifically, do you want your life to be better at this time next year?

10

71 reads

“If you care too much about being praised, in the end you will not accomplish anything serious.

Let the judgments of others be the consequence of your deeds, not their purpose.”

LEO TOLSTOY

15

95 reads

“Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more.

JAMES CLEAR

16

73 reads

“Your habits are how you embody a particular identity.

When you make your bed, you embody the identity of someone who is clean and organized. When you study, you embody the identity of someone who is studious.

JAMES CLEAR

14

102 reads

“You have to make your own happiness, wherever you are. Your job isn’t going to make you happy, your spouse isn’t going to make you happy, the weather isn’t going to make you happy…

You have to decide what you want, and you have t...

DEBBIE MILLMAN

12

66 reads

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<3> Make it easy

<3> Make it easy

  1. The 3rd law governs in making the process or the response to a habit easier to practice
  2. Friction is a really powerful force between you and your habits
  3. So to make good habits a part of your life reduce the friction decrease the number of steps between you and your habit 
  4. ...

The Law Of Least Effort

The Law Of Least Effort

We will instinctively choose the path that requires least amount of work. This is a universal law that has huge implications in habit formation: 

  • Create an environment where doing the right thing is as easy as possible.
  • Reduce the frict...

Build the Right Environment

To make a 3-hour workday feasible, design the right environment to make it possible.

  • Behavior is the result of environment. If you have many apps open, you’ll be more likely to be distracted.
  • Eliminate the need for willpower. Think of willpower like a bank balance...

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