Quote by JAMES CLEAR - Deepstash
How To Start a Running Habit

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How To Start a Running Habit

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“Your habits are how you embody a particular identity.

When you make your bed, you embody the identity of someone who is clean and organized. When you study, you embody the identity of someone who is studious.

What identity are you embodying today? Who are your habits helping you become?”

JAMES CLEAR

14

102 reads

MORE IDEAS ON THIS

“Before you try to increase your willpower, try to decrease the friction in your environment.”

JAMES CLEAR

11

139 reads

1 QUESTION FOR YOU

How, specifically, do you want your life to be better at this time next year?

10

71 reads

“If you care too much about being praised, in the end you will not accomplish anything serious.

Let the judgments of others be the consequence of your deeds, not their purpose.”

LEO TOLSTOY

15

95 reads

“Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more.

JAMES CLEAR

16

73 reads

“You have to make your own happiness, wherever you are. Your job isn’t going to make you happy, your spouse isn’t going to make you happy, the weather isn’t going to make you happy…

You have to decide what you want, and you have t...

DEBBIE MILLMAN

12

66 reads

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THE TWO-STEP PROCESS TO CHANGING YOUR IDENTITY

Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience.

More precisely, your habits are how you embody your identity. When you make your bed each day, you embody the identity...

Habits Shape Your Identity

Habits Shape Your Identity

Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.

For example: if you make your bed every day, you are reinforcing the identity of someone who is...

Habits and identity

Your habits are how you embody your identity. The more you repeat a behavior, the more you reinforce the identity associated with that behavior.

When you write each day, you embody the identity of a creative person. When you train each day, you embody the identity of an athletic p...

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