Learn more about habits with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
“Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more.
Five years is a long time. It is much slower than most of us would like. If you accept the reality of slow progress, you have every reason to take action today. If you resist the reality of slow progress, five years from now you'll simply be five years older and still looking for a shortcut.”
JAMES CLEAR
16
72 reads
MORE IDEAS ON THIS
“Before you try to increase your willpower, try to decrease the friction in your environment.”
JAMES CLEAR
11
137 reads
1 QUESTION FOR YOU
How, specifically, do you want your life to be better at this time next year?
10
69 reads
“If you care too much about being praised, in the end you will not accomplish anything serious.
Let the judgments of others be the consequence of your deeds, not their purpose.”
LEO TOLSTOY
15
94 reads
“Your habits are how you embody a particular identity.
When you make your bed, you embody the identity of someone who is clean and organized. When you study, you embody the identity of someone who is studious.
JAMES CLEAR
14
101 reads
“You have to make your own happiness, wherever you are. Your job isn’t going to make you happy, your spouse isn’t going to make you happy, the weather isn’t going to make you happy…
You have to decide what you want, and you have t...
DEBBIE MILLMAN
12
65 reads
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Document your success
Your brain needs reminders of the evidence that your goal is achievable and worth the effort.
- Take at least five minutes after you stop working to acknowledge the positive steps you've taken to make your vision a reality. Write your progress down in a journal.
Good News: Too Slow To Notice
New technologies often take decades to become mainstream. A trickle of growth, progress or innovation does not create a ripple or spike in most people's lives.
Example: Netflix stock has grown exponentially in the last 20 odd years, but almost none of the investors have benefited entir...
How long it will take you to save enough
How long it will take you to amass 25 times your income is based on the percentage of your income you save.
When you save 20 percent of your income, assuming a five percent average annual return, you'll hit 25 times your yearly income in just over 40 years.
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