Turn off all your push notifications from your smartphone and only check for any new update at your own time, manually.
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Similar ideas to Push Notifications
Email tends to come in all the time and can create distractions and disruptions to your schedule.
Turn off new message notifications on both your computer and smartphone to prevent constant distractions. Check for mail when it's convenient for you.
If the urge to scroll is too strong to resist, then at least turning off your push notifications from news apps can stop you from being assailed with breaking events.
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