If the urge to scroll is too strong to resist, then at least turning off your push notifications from news apps can stop you from being assailed with breaking events.
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Similar ideas to Turn off push notifications
When I'm writing, I close my email and other tabs. I don't have any notifications showing up on my computer at all so that I can focus on the task ahead. Try turning off all notifications while you're working, or if that sounds too extreme, only turn them off during the periods you need to...
Turn off all your push notifications from your smartphone and only check for any new update at your own time, manually.
No one can be expected to resist the allure of an email, voicemail, or text notification.
During work hours, turn off your notifications, and instead, build in time to check email and messages.
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