Newer versions of smartphones have a built-in Do Not Disturb feature that limits your phone buzzes to only the essential contacts.
You can also turn on the airplane mode feature to silence everything.
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Similar ideas to Airplane Mode or DND
Ways to avoid spam calls:
Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
I’m willing to bet 99% of the time, most people don’t get a call in the middle of the night that they needed to deal with urgently. We don’t need to sleep with our phones.
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