The state machine can be controlled in many ways. Decide how you want it to change it and explore ways that you find most effective for you.
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Understand emotions from a physiology perspective. Learn how this state machine can be controlled.
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Change can be a difficult thing. Most people want to change their lives, in some way, but find it difficult to either get started or to sustain the change for very long.
It can be incredibly difficult, or it can be wonderfully joyous.
Making a lasting change in behaviour can be very difficult. It requires a commitment of time, effort, and emotion.
Whether you want to lose weight, or accomplish another goal, there is no single solution that works for everyone. During this period, many people become disco...
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