Learn more about personaldevelopment with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
The Difficulties And Joys Of Change
Change can be a difficult thing. Most people want to change their lives, in some way, but find it difficult to either get started or to sustain the change for very long.
It can be incredibly difficult, or it can be wonderfully joyous.
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"Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer."
SHUNRYU SUZUKI
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Failure is an inevitable part of change
And if you already know it will happen, then there’s no pressure to avoid it.
Fail, fail often, and learn. Then you’ll be better equipped for the next attempt.
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The Elements of Change
- Beating inertia (resistance to change): Pick the middle ground between no change and drastic change.
- Beating the resistance of others: Ask for their help and get them on your side, or negotiate a way for you to make change without disrupting their ...
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The growth mindset and change
The growth mindset shows that people can change, but it doesn’t tell you how much change is possible or how long change will take.
The growth mindset also doesn’t mean everything that can be changed should be changed. We all need to accept some of our imper...
The Elements of Change
- Beating inertia (resistance to change): Pick the middle ground between no change and drastic change.
- Beating the resistance of others: Ask for their help and get them on your side, or negotiate a way for you to make change without disrupting their ...
Making a change in behaviour
Making a lasting change in behaviour can be very difficult. It requires a commitment of time, effort, and emotion.
Whether you want to lose weight, or accomplish another goal, there is no single solution that works for everyone. During this period, many people become disco...
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