Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
53. "It's always easy to fall asleep on a couch unless you're actually trying to fall asleep on a couch."
54. "Your belly button is just your old mouth."
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You're experiencing fluency when you're reading something and it feels easy.
For example:Β you're at the airport and you're trying to remember which gate your flight is. You look at the terminal monitors β it's B44. You think to yourself that's easy to remember. Then you walk away,...
Practicing deep βbelly breathingβ can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches.Β
Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly with yo...
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing musclesβfrom chest to belly.
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