The Morning Sun
Morning exposure to sufficient daylight is also important for entraining the circadian rhythm, which is important for healthy sleep. So, while excessive sunbathing is unwise, so too is closeting yourself indoors without any sunlight at all.
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Enjoy the daylight
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
The Sleep-Wake Cycle
The quality of your sleep is determined by a process called the sleep-wake cycle. This cycle is dictated by your circadian rhythm.
There are two important parts of the sleep-wake cycle:
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The Circadian Rhythm
It is impacted by three main factors:
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