Learn more about food with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
It is a toxic idea to think that food is only fuel and must be earned.
Food is more than fuel. It is a social and cultural part of our lives. Thinking of food as good or bad fuel prevents you from enjoying food as a more meaningful part of your life.
Restricting your food intake so that you do not obtain the correct amount of nutrients for optimal functioning can be detrimental to your health.
4
48 reads
MORE IDEAS ON THIS
While it is impossible to avoid the diet culture due to its pervasive nature in all aspects of society, you can limit your exposure to diet culture and advocate against it.
4
38 reads
Diet culture believes that appearance and body shape are more important than physical, psychological, and general well-being.
Diet culture normalises labelling foods as good or bad and thinking that food is either something you earn or don't deserve depending on how you've...
4
62 reads
Labelling yourself as good or bad based on the foods you eat can lead to an eating disorder, such as orthorexia, sticking rigidly to consuming food that the person believes to be the "correct" healthy diet. This obsession leads to interference with everyday life, including social, emotional and m...
4
39 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates