You’re Experiencing Chronic Stress - Deepstash
Mood Boosters: Put Yourself in a Happy Mood

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You’re Experiencing Chronic Stress

You’re Experiencing Chronic Stress

Not only can this kind of chronic stress put you at risk of developing burnout and take its toll on your mental health, but it can also affect your physical health, too.

Some signs that you’re experiencing chronic stress include:

  • Lack of focus: things are foggy, and it’s harder to finish an activity
  • Changes in memory: you have a more challenging time remembering things that happened throughout the day
  • Fatigue in mind and body
  • Reacting more emotionally than usual
  • Neglecting basic needs like showering, exercising or eating a well-cooked meal

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Time To Leave

Time To Leave

With the ‘great resignation’ making headlines over the last couple of months, the subject of quitting seems more prevalent than ever. These days, more and more people are taking it upon themselves to quit their job if it’s not meeting their needs – including if their job is having a detrimental i...

5

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You Dread Going to Work Every Day

You Dread Going to Work Every Day

Perhaps the most obvious reason to quit your job for your mental health is if the very idea of going to work leaves you feeling anxious, upset or dejected.

Thi...

6

27 reads

You Have Communicated Your Needs Clearly, and Nothing Has Changed

You Have Communicated Your Needs Clearly, and Nothing Has Changed

If your needs at work aren’t being met – perhaps you’re not receiving adequate feedback, or feel undervalued – then the obvious first step is to voice your concerns. However, if you’ve voiced your concerns and n...

6

43 reads

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