Learn more about mentalhealth with this collection
The power of gratitude and positive thinking
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You’re Experiencing Chronic Stress
Not only can this kind of chronic stress put you at risk of developing burnout and take its toll on your mental health, but it can also affect your physical health, too.
Some signs that you’re experiencing chronic stress include:
- Lack of focus: things are foggy, and it’s harder to finish an activity
- Changes in memory: you have a more challenging time remembering things that happened throughout the day
- Fatigue in mind and body
- Reacting more emotionally than usual
- Neglecting basic needs like showering, exercising or eating a well-cooked meal
5
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MORE IDEAS ON THIS
Time To Leave
With the ‘great resignation’ making headlines over the last couple of months, the subject of quitting seems more prevalent than ever. These days, more and more people are taking it upon themselves to quit their job if it’s not meeting their needs – including if their job is having a detrimental i...
5
47 reads
You Have Communicated Your Needs Clearly, and Nothing Has Changed
If your needs at work aren’t being met – perhaps you’re not receiving adequate feedback, or feel undervalued – then the obvious first step is to voice your concerns. However, if you’ve voiced your concerns and n...
6
43 reads
CURATED FROM
How to tell when it’s time to quit your job to protect your mental health
stylist.co.uk
4 ideas
·147 reads
CURATED BY
“No one can whistle a symphony. It takes a whole orchestra to play it.” - one of my favourite quotes about teasm, by Luccock
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