Finding a hobby
Many people might want a hobby but don't feel they have enough time. However, we may have more time than we think.
According to the 2019 Bureau of Labor and Statistics Survey, Americans have about five hours of leisure time per day and use about half those hours for screentime.
The problem with finding a hobby is that we feel our "free" time must involve the pursuit of self-improvement or money. However, making time for non-essential activities is essential as leisure can improve mental and physical wellbeing.
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Hobbies for relaxation
Americans have roughly 5 hours of leisure per day. However, watching TV takes up more than half of those hours. Then, when we do make use of those leisure hours, our hustle culture makes us turn our leisure activities into a race to see who can do it the best.
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