If you are an introvert like me then this is a golden tip for you. I mostly like to stay alone because it makes me happy.
So if you are introverted then you can spend some time alone witnessing the iconic sunset at the beach.
This will make you happy and if you can't do that then just go for a small self talk, talk with yourself on any topic.
It sounds weird but believe me that actually sharing your pain with yourself helps in controlling that pain.
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Why is self care important? How to practice self care? What does self care mean? Get the most common questions answered in this self care guide.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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