Cease to hope, and you will cease to fear […] Fear keeps pace with hope […] both belong to a mind in suspense, to a mind in a state of anxiety through looking into the future. Both are mainly due to projecting our thoughts far ahead of us instead of adapting ourselves to the present.
Wild animals run from the dangers they actually see, and once they have escaped them they worry no more.
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Epistulae Morales ad Lucilium
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