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Is soya bad for women's health?

Soya concerns 

Soya doesn't affect testosterone levels in men. A review of evidence found that regular soya food intake was associated with an almost 30% reduction in the risk of developing prostate cancer.

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Pros and Cons of the Mediterranean Diet

Pros and Cons of the Mediterranean Diet

https://www.verywellfit.com/the-mediterranean-diet-pros-and-cons-4685664

verywellfit.com

If you're looking for a diet that's backed by science, the Mediterranean diet is clearly a winner. This eating pattern, embraced by countries surrounding the Mediterranean Sea, has been linked to a lower risk of heart disease, cancer, diabetes, and other chronic diseases. Not only is it nutritious, but it emphasizes flavorful meals over restriction.

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Key Ideas

Pros of the Mediterranean Diet
Pros of the Mediterranean Diet
  • General Nutrition. It encourages a variety of nutrient-dense foods.
  • Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and...
Cons of the Mediterranean Diet
  • Cost. Some consumers do worry about the cost of including fish regularly.
  • Additional Guidance May Be Necessary for Diabetes. Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.
  • Restrictions May Feel Challenging. This diet recommends reducing red meat and added sugar consumption.
  • Concerns About Alcohol Intake. Some experts raise concerns about regular alcohol intake (particularly wine).
Is it better to drink cow's milk or a dairy-free alternative?

Is it better to drink cow's milk or a dairy-free alternative?

https://www.bbc.com/future/article/20191123-what-milk-is-best-cows-dairy-free-alternative

bbc.com

As the only animal to drink the milk of another species, humans have an unusual relationship with the white stuff. Most other animals are weaned off milk in infancy, once we start to need more complex foods. So why do humans keep drinking it?

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Nutrients in cow's milk
Cow’s milk is a good source of:
  • Protein 
  • Calcium
  • Vitamin B12 
  • Iodine
  • Magnesium, which is essential for bone development and muscle function.
Calcium intake
  • If children between one and three consume half a pint of milk, they will consume enough calcium for healthy bone development. 
  • Calcium is crucial during our adolescence for the development of bone strength. If you don't get enough calcium in your teenage years, you run a higher risk of bone weakness.
  • For adults, research is conflicting on whether cow's milk helps to keep bones healthy.
Hormones in cow's milk

The estrogen levels of cows increase 20-fold when they are pregnant. Although one study linked estrogen levels to breast, ovarian and uterine cancers, ingesting hormones through cow's milk is no cause for concern.

Researchers found estrogen levels only affect the reproductive systems in mice when supplemented with 100 times the levels found in cow's milk.

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Mediterranean diet: A heart-healthy eating plan

Mediterranean diet: A heart-healthy eating plan

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

mayoclinic.org

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet. By Mayo Clinic Staff If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.

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Key Ideas

The Mediterranean diet
The Mediterranean diet
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The diet includes fruits, vegetables, fish and whole grains, p...

Benefits of the Traditional Mediterranean diet

Research has shown that the traditional Mediterranean diet 

  • reduces the risk of heart disease
  • is associated with a lower level of the "bad" cholesterol
  • is associated with a reduced incidence of cancer, Parkinson's and Alzheimer's diseases. 
Key components of the Mediterranean diet
  • Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
  • Replacing butter with healthy fats such as olive oil and canola oil
  • Using herbs and spices instead of salt to flavor foods
  • Limiting red meat to no more than a few times a month
  • Eating fish and poultry at least twice a week
  • Enjoying meals with family and friends
  • Drinking red wine in moderation (optional)
  • Getting plenty of exercise.