Is soya bad for women's health?
Soya doesn't affect testosterone levels in men. A review of evidence found that regular soya food intake was associated with an almost 30% reduction in the risk of developing prostate cancer.
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The estrogen levels of cows increase 20-fold when they are pregnant. Although one study linked estrogen levels to breast, ovarian and uterine cancers, ingesting hormones through cow's milk is no cause for concern.
Researchers found estrogen levels only affect the reproductive systems in mice when supplemented with 100 times the levels found in cow's milk.
The diet includes fruits, vegetables, fish and whole grains, p...
Research has shown that the traditional Mediterranean diet