Coffee: Fending off diseases - Deepstash
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Coffee: Fending off diseases

A new study found that consumption of coffee (both regular and decaf) is associated with a lower risk of developing colon cancer.

Another study found that coffee can have some preventative qualities against type 2 diabetes and cardiovascular disease.

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Coffee can boost your memory

According to a French study, coffee can help you improve your memory. But the best way to reap the memory benefits is by drinking it without sugar or creamer.

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Coffee is better in group tasks

Coffee is better in group tasks

A recent study found that if you have coffee before a conversation, it will actually make you focus better and feel better about the people you are talking to.

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Coffe and dehydration

A 2014 study found that there was no evidence of dehydration with moderate daily coffee intake.

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Losing weight and drinking coffee

According to a study, caffeine can increase your metabolic rate by as much as 11% and only three hours after you consume it.

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The ideal time to drink coffee

If you want to maximize the benefits of caffeine, you should have your first cup about four hours after you wake up.

You are naturally alert when you wake up because your cortisol levels are high. So drinking caffeine first thing is just going to make the ...

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Coffee has the potential to extend your lifespan

According to studies, coffee drinkers have a slightly lower risk of death over 10 years (10 to 15%) than those who don't drink it regularly.

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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

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Coffee And Health

Coffee intake lowers the risk of heart disease and stroke. It tends to increase blood pressure to a small degree in some people.

People who drink coffee in large quantities have a lower risk of type-2 diabetes.

Other benefits of coffee consumption are:

  1. Protects against ...

6. Encouraging consumption of coffee and tea

6. Encouraging consumption of coffee and tea

When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

linked coff...

Coffee in moderation

Coffee was once believed to be a possible carcinogen. However, the evidence is consistent that coffee in moderation is associated with a lower risk of mortality.

Research found moderate coffee drinkers had less cardiovascular disease and premature death from heart attacks and stroke. T...

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