Take Care Of Your Physical and Mental Health - Deepstash
Take Care Of Your Physical and Mental Health

Take Care Of Your Physical and Mental Health

Eat regularly. Get good sleep. Stay hydrated. Keep moisturized. Exercise. All these things matter. If it’s three P.M. and you haven’t eaten since eight P.M. the previous night, do you think you’re going to be able to make the best decisions for yourself and your company? Unlikely.

Staying healthy means taking care of your mental health, too.  Sometimes you need help, and that’s okay.

24

373 reads

CURATED FROM

IDEAS CURATED BY

ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

The idea is part of this collection:

How To Live A Long Life

Learn more about personaldevelopment with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

Related collections

Similar ideas to Take Care Of Your Physical and Mental Health

Take care of your physical health

Physical health plays an important role in ensuring that you are mentally healthy. 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health. 

Take Care Of Your Psychological Wellbeing

  1. Structure your day so that there is some feeling of control.
  2. Learn a new skill.
  3. Stay in touch with your friends and loved ones.
  4. Exercise regularly.
  5. In case you skipped the previous point, exercise regularly.
  6. Respect the space and privacy of others.

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates