Take Care Of Your Physical and Mental Health
Eat regularly. Get good sleep. Stay hydrated. Keep moisturized. Exercise. All these things matter. If it’s three P.M. and you haven’t eaten since eight P.M. the previous night, do you think you’re going to be able to make the best decisions for yourself and your company? Unlikely.
Staying healthy means taking care of your mental health, too. Sometimes you need help, and that’s okay.
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Take care of your physical health
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Take care of your body
If your personal health is taken care of, you'll get better at dealing with a crisis.
Eat a balanced diet, exercise regularly and get enough sleep.
Take Care Of Your Psychological Wellbeing
- Structure your day so that there is some feeling of control.
- Learn a new skill.
- Stay in touch with your friends and loved ones.
- Exercise regularly.
- In case you skipped the previous point, exercise regularly.
- Respect the space and privacy of others.
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