Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Take Care Of Your Psychological Wellbeing
- Structure your day so that there is some feeling of control.
- Learn a new skill.
- Stay in touch with your friends and loved ones.
- Exercise regularly.
- In case you skipped the previous point, exercise regularly.
- Respect the space and privacy of others.
- Go out and get some fresh air.
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MORE IDEAS ON THIS
Cabin Fever
Cabin fever is a kind of physiological uneasiness... a feeling of restlessness and irritability that happens when we are stuck indoors, or are confined to a small place with many others. The angsty restlessness was a shared experience of millions of people last year during the lockdown months.
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114 reads
The Three Basic Psychological Needs
- Autonomy: Choosing what we want to do by ourselves.
- Competence: Experiencing the satisfaction of completing our aims, goals or desires.
- Relatedness: Feeling connected to others.
Being confined to a single place r...
17
96 reads
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Ways to reduce cabin fever
- Try to structure your day so that you have some feelings of control.
- Consider using the time to learn new skills.
- Stay in touch with friends and family.
- Exercise regularly.
- Respect the privacy and space of those you live with.
- Get some fresh air...
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