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How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Why Change is Hard?
Imagine walking in a Jungle full of bushes. It's hard to walk but when the same path is taken again and again it Creates a Path.
Brain do tasks the same when task is done again and again it creates a path which is effortless to walk or even run.
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MORE IDEAS ON THIS
Routines and Habits
Routines are tasks executed in a certain way to get results. Imagine a Wise Planner plans your routines to get best result.
Habits are automated tasks which executes on triggers. It is executed by a toddler which is towards getting instant gratification. It demand to be repeated.
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So how to bring Change?
Best thing is to start with small and breakdown things. Get a trigger and action.
Create a routine which toddler can pickup.
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CURATED FROM
IDEAS CURATED BY
I love kurzgesagt videos and this one is one of my fav.
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Other curated ideas on this topic:
Hard tasks require a task set
The brain needs ready access to the information, plans, and procedures it will be using to solve complex problems. This collective task knowledge is known as a task set. But the task set is not always immediately available.
Returning to a hard task...
Put the hard stuff first
We like to put the easy tasks on top of the to-do list because it feels good to finish a task.
When you do that, you have less time for hard things. However, it is the hard stuff that serves your priorities.
The flow state
We experience the "flow state" when a given task becomes effortless and time slips by without our noticing. It's an absorbing, intrinsically rewarding state that we enter when performing certain tasks.
When in the flow state we experience mindfulness and actions and awareness merge, ...
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