Imagine walking in a Jungle full of bushes. It's hard to walk but when the same path is taken again and again it Creates a Path.
Brain do tasks the same when task is done again and again it creates a path which is effortless to walk or even run.
Routines are tasks executed in a certain way to get results. Imagine a Wise Planner plans your routines to get best result.
Habits are automated tasks which executes on triggers. It is executed by a toddler which is towards getting instant gratification. It demand to be repeated.
Best thing is to start with small and breakdown things. Get a trigger and action.
Create a routine which toddler can pickup.
Computer Enthusiast. In search for exploring metaverse
I love kurzgesagt videos and this one is one of my fav.
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