What is the paleo diet and does it work? Learn the possible pros and cons of the nutritional approach, what to eat and avoid, short- and long-term effects, what experts think of it, a sample menu, and paleo-friendly recipe ideas in this detailed guide.
Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.
Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it's impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods.
Learn more about how a flexitarian diet can be a super-healthy way of eating. Find out what types of foods you eat and what a sample day of eating looks like.
It is a diet that is proven to be effective for weight loss
It reduces blood pressure
Lowers the risk of diabetes
Decreases the risk of dying from heart disease
Disadvantages:
It is a learning curve. It takes time to get used to the flexitarian diet especially for a beginner.
Less animal protein must be replaced with recommended plant proteins so that you'll be able to fill the gap of common nutrient deficiencies such as: iron, zinc, vitamin D, vitamin B-12, and omega-3 fats.
Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish.
While there are no off-limit foods, keep in mind that its goal is to eat less meat so it is also important to keep in mind to limit the intake of poultry, red meat, pork, and animal fats.
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