Nuts and Seeds

Sourdough is a vegan bread, however it is not gluten-free. It's a naturally leavend bread that uses a 'starter' instead of commercial yeast.

For sourdough you need the three basic ingredients: strong white bread flour, water, and salt.

• Cut down on red meat. It’s better for the environment. The production of red meat uses a lot of feed, water and land. Cows even give off harmful methane emissions!
• A vegan, vegetarian, or pescatarian diet is likely to be best for the environment.
• Eat low d...

Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.

A healthy diet is one rich i...