Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Nuts and Seeds
Nuts and nut butters are a great way to round out a plate of roasted, steamed or raw vegetables.
Vegan cheese, made from cashews, is also a great treat.
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Eat Beans
Beans come in many varieties and are excellent stand-ins for meat in certain recipes.
Cooking the beans yourself provides a better flavor and texture, but canned beans are also a good alternative as convenience food.
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Replacing protein
Protein is not just found in meat. It is also found in grains and vegetables. And if you are getting enough calories, then you are getting enough protein.
Try to keep the daily mix of what you eat to 80% plant matter and 20% meat, dairy, and seafood.
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Elevate Your Tofu Game
Not everyone enjoys tofu. However, it is tasty to pair tofu with ingredients with pizazz. Miso, soy sauce, mushrooms, hot sauce, and fermented black beans or even a small amount of meat will increase the flavor.
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Plant-Based Meats
Plant-based sausages are a starting point for people who want to cut down on their meat intake.
Of the various kinds of vegan meats, seitan's chewy texture and slightly earthy flavor can be delightful.
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Make Every Bite of Real Meat Count
When eating less meat, every single bite needs to hold its own.
Instead of a chicken breast, try a smaller Italian turkey sausage, sautéed until crisp over a spinach salad. Or cured pork with roasted vegetables and grains, pasta and salads. Bone broth in mushroom Bourguignon supplies a savo...
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High-Protein Grains
Grains have more protein than we think and also contains a host of other vital nutrients, especially when we eat them whole.
Some staple that fills a grain bowl is quinoa, Kamut, teff, millet, wild rice, buckwheat, cornmeal, and even pasta.
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Sourdough
Sourdough is a vegan bread, however it is not gluten-free. It's a naturally leavend bread that uses a 'starter' instead of commercial yeast.
For sourdough you need the three basic ingredients: strong white bread flour, water, and salt.
Carbon Footprint: Food & Diet
- Cut down on red meat. It’s better for the environment. The production of red meat uses a lot of feed, water and land. Cows even give off harmful methane emissions!
- A vegan, vegetarian, or pescatarian diet is likely to be best for the environment.
- Eat low d...
Eat Real Foods
Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.
A healthy diet is one rich i...
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