Exercise and heat - Deepstash

Exercise and heat

The processes of thermogenesis only kick in to keep you warm when you are truly cold. Exercising alone may generate enough heat that your body wouldn't burn any extra calories through shivering and brown fat.

The best way to use the cold to burn more calories would be not to exercise while you're outdoors or to exercise in light enough clothes in subzero temperatures.

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mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

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