deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

STASHES TO GET YOU STARTED

© Brainstash, Inc

deepstash

Beta

Do you burn more calories exercising in the cold? Here's what the science says.

Exercise and heat

The processes of thermogenesis only kick in to keep you warm when you are truly cold. Exercising alone may generate enough heat that your body wouldn't burn any extra calories through shivering and brown fat.

The best way to use the cold to burn more calories would be not to exercise while you're outdoors or to exercise in light enough clothes in subzero temperatures.

72 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Do you burn more calories exercising in the cold? Here's what the science says.

Do you burn more calories exercising in the cold? Here's what the science says.

https://www.vox.com/2017/12/23/16774320/exercise-in-cold-burn-more-calories

vox.com

3

Key Ideas

Thermogenesis

A cold body uses more energy to keep itself warm than a warm body.

When we are cold, we shiver — the muscles involuntary contract to generate warmth. The body may also activate "brown fat", a kind of fat tissue whose primary function is heat production. Brown fat burns calories to generate heat. 

Exercise and heat

The processes of thermogenesis only kick in to keep you warm when you are truly cold. Exercising alone may generate enough heat that your body wouldn't burn any extra calories through shivering and brown fat.

The best way to use the cold to burn more calories would be not to exercise while you're outdoors or to exercise in light enough clothes in subzero temperatures.

Physical activity and energy burn

Physical activity only makes up a small portion of your total energy burn. Percentages of calories you burn off in a day:

  • 60%- 80% account for energy used for basic functioning when the body is at rest.
  • 10% of energy is used to break down food.
  • 10% - 30% of energy is used during physical activity, of which exercise is only a subset.
  • Thermogenesis accounts for less than 10% of your total energy expenditure.

SIMILAR ARTICLES & IDEAS:

Skipping Breakfast

Researchers say breakfast doesn't kickstart the metabolism and may not be the most important meal of the day. Different studies have found that skipping breakfast doesn’t lead to weight increase an...

"Hot" Workouts

They won't really help you lose weight. Research suggests regularly sleeping in colder temperatures may be optimal for weight loss as they stimulate the production of brown fat, the "good" fat. Brown fat keeps us warm by burning through "bad" fat stores.

Turn down the heat at night. You'll trim your belly and your heating bills.

Tongue-Scorching Peppers

Hot sauce can boost your metabolism. But research suggests that more-palatable, mild peppers may have the same calorie-burning potential.

Pack your salads and stir-fry with sweet peppers-including bell peppers, pimentos, rellenos, and sweet banana peppers. They're just as effective as the hot stuff.

4 more ideas

Metabolism

It refers to the thousands of chemical reactions that turn what we eat and drink into fuel in every cell of the body. These reactions change in response to our environments and behaviors, an...

How The Body Uses Calories

  • Basal metabolism is the energy our body needs to keep our cells working and accounts for 65-80% of most adults' caloric consumption.
  • The thermic effect of food is the energy our body uses to process food and accounts for 10% of most adults' caloric consumption.
  • Physical activity accounts for 10 - 30 % of most people’s caloric consumption .

Controlling Your Own Weight

Not everyone overeats and becomes overweight, and not everyone who becomes overweight or obese develops illnesses like diabetes or heart disease. 

There was never a special diet, exercise regimen, or supplement that worked universally to control weight. Through trial and error, we have to discover habits and routines we can stick with that help us eat less and move more. 

2 more ideas

Pain after workout

Over time, the body adapts to a given workload, so the number of microtraumas — the reaction of your muscles to unusual strain that causes post-training pain — is reduced as the muscles ...

Calories burned by stair climbing

Walking up the stairs is perceived by the body as effort. Even a person who plays sports will sooner or later feel the typical tension in the muscles. 

If you have reached the point when simply walking up the stairs is too easy for you, use weights or try skipping one or two steps (if there are no medical contraindications).

Exercise vs. Diet

Fitness coaches all over the world are unanimous in their opinions that success in building a beautiful body is 30% dependent on exercise and 70% on nutrition...

Exercise vs. Diet

Fitness coaches all over the world are unanimous in their opinions that success in building a beautiful body is 30% dependent on exercise and 70% on nutrition.

However, even the most rigorous workout can only cover the caloric value of one chocolate bar, at most. 

7 more ideas