In my kingdom, you have to run as fast as you can just to stay in the same place.
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An antitode to chaos...
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Running fast and hard for just 5-10 minutes a day can provide some of the same health outcomes as running for hours.
Β You don't have to run a marathon to get fit.
The fast growers I keep as long as the earnings are growing and the expansion is continuing, and no impediments have come up. Every few months I check the story just as if I were hearing it for the first time. If between two fast growers I find that the price of one has increased 50 percent and t...
VO2 max is like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running.Β
Instead, try adding intervals to your run. For example:Β
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